Kickstart Your Self-Defense Abilities With Powerful Methods Made To Empower Women And Boost Individual Safety And Security
Published By-Tate WilliamMaster basic self-defense strategies like easy moves and border setup. Focus on striking vulnerable areas with hand strikes, punches, joints, and knee strikes. Method blocks and defense against grabs to enhance reflexes. Boost ground defense by understanding guard setting and escapes like the joint method. You can empower o